Yoga for Back Pain and Curvature of the Spine
A Few Yoga Exercises for Scoliosis
I came across this video and I thought I’ll post it. Unfortunately the audio is not amazing, and Allannah’s voice can send you off to zzzzzzz…. land. However, I wanted you to have a look at the exercises and let me know what you think. I’ll be honest with you though, my legs aren’t as flexible as hers and I am not sure those spine-twisting exercises towards the end of the video would be a good idea for me and my vulnerable back.
About the Yoga Video
Yoga specialist Allannah Law (YogaYin) demonstrates postures which apparently will help alleviate back pain and lessen the curve in lower spine. YogaYin further claim the exercises are excellent for scoliosis (although I would check that with the professionals looking after your back).