Correct Scoliosis With Exercise and Stretching
How to Correct Scoliosis With Exercise and Stretching
Ok, I think this is the trophy video since the beginning of my blog. I have a very similar curve to how it is illustrated on Edward’s board, except mine is also more prominent on the bottom, making the entire “S” shape sharper and more obvious.
I have just tried Edward’s stretches (for upper and lower back combined into one) and not only do I feel better but I feel like I have more air in my lungs, and hell what a nice feeling this is! I intend to try his exercises too, but I need to buy the rubber band first. I’ll update this section once I get the rubber band and try his exercise.
Edward Paget also offers a link to the same technique but with opposite curves.